Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 146.5
Total Fat 1.1 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.2 g
Cholesterol 1.5 mg
Sodium 354.4 mg
Potassium 26.3 mg
Total Carbohydrate 4.1 g
Dietary Fiber 4.4 g
Sugars 2.8 g
Protein 1.7 g
Vitamin A 0.4 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 1.2 %
Vitamin D 0.1 %
Vitamin E 0.1 %
Calcium 0.3 %
Copper 0.4 %
Folate 0.4 %
Iron 0.3 %
Magnesium 0.4 %
Manganese 1.0 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.8 %
Riboflavin 0.2 %
Selenium 0.8 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wheatfree Garlic Onion Bagels

View the full Wheatfree Garlic Onion Bagels Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wheatfree Garlic Onion Bagels

108 calories of Montina Wheat Free Flour, (0.20 cup)

13 calories of Fibersure, (0.50 serving)

7 calories of Granulated Sugar, (0.45 tsp)

5 calories of Butter, salted, (0.05 tbsp)

4 calories of Garlic powder, (0.15 tbsp)

3 calories of Onions, raw, (0.05 large)

2 calories of Granulated Sugar, (0.15 tsp)

2 calories of Active Dry Yeast, (0.10 serving)

2 calories of Xanthan Gum, (0.20 tsp)

0 calories of Basil, (0.03 tbsp)

0 calories of Salt, (0.05 tbsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))


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