Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 186.1 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 4.9 mg |
| Sodium | 2,381.4 mg |
| Potassium | 213.5 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 11.8 g |
| Sugars | 6.9 g |
| Protein | 9.2 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 7.6 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 15.9 % |
| Copper | 1.2 % |
| Folate | 2.4 % |
| Iron | 3.2 % |
| Magnesium | 4.3 % |
| Manganese | 2.6 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 4.9 % |
| Phosphorus | 12.3 % |
| Riboflavin | 10.5 % |
| Selenium | 4.1 % |
| Thiamin | 3.0 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dahi ki lauki
View the full Dahi ki lauki Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dahi ki lauki
53 calories of Bitter Melon or Bitter Guard (nutrition with fiber count) diced, (1.33 cup)
51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))
41 calories of Canola Oil, (0.33 tbsp)
36 calories of Besan - 1 cup, (0.10 serving)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Green Peppers (bell peppers), (0.33 tbsp)
0 calories of Salt, (0.33 tbsp)
Calories per serving of Dahi ki lauki
53 calories of Bitter Melon or Bitter Guard (nutrition with fiber count) diced, (1.33 cup)
51 calories of Yogurt, plain, low fat, (0.33 cup (8 fl oz))
41 calories of Canola Oil, (0.33 tbsp)
36 calories of Besan - 1 cup, (0.10 serving)
3 calories of Cumin seed, (0.33 tsp)
1 calories of Garlic, (0.33 tsp)
1 calories of Green Peppers (bell peppers), (0.33 tbsp)
0 calories of Salt, (0.33 tbsp)