Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 487.3 | Total Fat | 27.9 g |
|---|---|
| Saturated Fat | 8.8 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 14.3 g |
| Cholesterol | 123.2 mg |
| Sodium | 264.5 mg |
| Potassium | 941.3 mg |
| Total Carbohydrate | 6.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 4.5 g |
| Protein | 50.6 g |
| Vitamin A | 1.9 % | Vitamin B-12 | 20.7 % |
|---|---|
| Vitamin B-6 | 37.1 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 14.0 % |
| Copper | 7.4 % |
| Folate | 5.4 % |
| Iron | 13.3 % |
| Magnesium | 15.0 % |
| Manganese | 6.8 % |
| Niacin | 44.4 % |
| Pantothenic Acid | 16.0 % |
| Phosphorus | 49.4 % |
| Riboflavin | 43.0 % |
| Selenium | 105.6 % |
| Thiamin | 89.5 % |
| Zinc | 27.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Italian Buttermilk Pork Chops
View the full Italian Buttermilk Pork Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Italian Buttermilk Pork Chops
381 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (6 oz)
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Buttermilk, lowfat, (0.38 cup)
4 calories of Garlic, (1 cloves)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Thyme, ground, (0.13 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
Calories per serving of Italian Buttermilk Pork Chops
381 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (6 oz)
60 calories of Olive Oil, (0.50 tbsp)
37 calories of Buttermilk, lowfat, (0.38 cup)
4 calories of Garlic, (1 cloves)
2 calories of Oregano, ground, (0.13 tbsp)
2 calories of Thyme, ground, (0.13 tbsp)
0 calories of Pepper, black, (0.50 dash)
0 calories of Salt, (0.50 dash)
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