Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.1 | Total Fat | 24.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 14.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 106.1 mg |
| Potassium | 480.6 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 7.6 g |
| Sugars | 2.0 g |
| Protein | 12.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 18.6 % |
| Vitamin C | 8.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 7.5 % |
| Calcium | 8.5 % |
| Copper | 36.8 % |
| Folate | 36.0 % |
| Iron | 20.9 % |
| Magnesium | 20.1 % |
| Manganese | 76.2 % |
| Niacin | 14.0 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 25.0 % |
| Riboflavin | 13.0 % |
| Selenium | 12.0 % |
| Thiamin | 23.9 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lentil Walnut burger
View the full Lentil Walnut burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lentil Walnut burger
196 calories of Walnuts, (0.25 cup, chopped)
57 calories of Lentils, (0.25 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 clove)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Lentil Walnut burger
196 calories of Walnuts, (0.25 cup, chopped)
57 calories of Lentils, (0.25 cup)
55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
4 calories of Garlic, (1 clove)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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