Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 294.5
Total Fat 7.7 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.2 g
Cholesterol 72.2 mg
Sodium 766.2 mg
Potassium 410.4 mg
Total Carbohydrate 28.8 g
Dietary Fiber 5.2 g
Sugars 29.3 g
Protein 42.3 g
Vitamin A 2.1 %
Vitamin B-12 7.8 %
Vitamin B-6 19.1 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 13.6 %
Copper 2.9 %
Folate 1.6 %
Iron 7.8 %
Magnesium 6.8 %
Manganese 4.6 %
Niacin 20.8 %
Pantothenic Acid 6.1 %
Phosphorus 23.1 %
Riboflavin 20.1 %
Selenium 57.9 %
Thiamin 52.9 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in amy's sweet and sour pork sandwich

View the full amy's sweet and sour pork sandwich Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of amy's sweet and sour pork sandwich

171 calories of Pork Tenderloin, (3 oz)

100 calories of Arnold Rye Rounds, (1 serving)

23 calories of Kraft 2% American Cheese Singles, (0.50 serving)

10 calories of Ketchup, Heinz, (0.50 tbsp)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Balsamic Vinegar, (0.50 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Cooking spray Pam 1/8 tsp, .5 gram, 3 seconds?, (0.50 serving)

2 calories of Lettuce ~ from (head of lettuce), (0.50 oz)

1 calories of Onion (slice of), (0.50 serving)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Splenda, (0.50 tsp)


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