Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 312.2
Total Fat 23.4 g
Saturated Fat 14.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.5 g
Cholesterol 60.8 mg
Sodium 359.2 mg
Potassium 17.8 mg
Total Carbohydrate 17.6 g
Dietary Fiber 0.3 g
Sugars 8.5 g
Protein 8.2 g
Vitamin A 13.6 %
Vitamin B-12 0.6 %
Vitamin B-6 0.3 %
Vitamin C 0.0 %
Vitamin D 21.7 %
Vitamin E 1.7 %
Calcium 23.2 %
Copper 0.9 %
Folate 5.6 %
Iron 3.1 %
Magnesium 0.8 %
Manganese 4.1 %
Niacin 3.6 %
Pantothenic Acid 0.8 %
Phosphorus 1.8 %
Riboflavin 3.9 %
Selenium 6.1 %
Thiamin 6.3 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leeta's Chicken Bechamel

View the full Leeta's Chicken Bechamel Recipe & Instructions
Submitted by: LITABELLE
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leeta's Chicken Bechamel

153 calories of Butter, salted, (1.50 tbsp)

113 calories of Whole Milk / Vitamin D, (0.75 cup)

46 calories of Flour, white, (0.10 cup)

4 calories of Swanson Natural Goodness Chicken Broth, (0.25 cup)


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