Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 325.4 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 90.3 mg |
| Sodium | 500.6 mg |
| Potassium | 43.7 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.8 g |
| Protein | 36.1 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.1 % |
| Calcium | 2.1 % |
| Copper | 1.2 % |
| Folate | 7.1 % |
| Iron | 19.0 % |
| Magnesium | 0.9 % |
| Manganese | 5.4 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.7 % |
| Riboflavin | 4.6 % |
| Selenium | 7.6 % |
| Thiamin | 8.0 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cubed Steak and gravy
View the full Cubed Steak and gravy Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cubed Steak and gravy
195 calories of Hy-Vee Cubed Steak, (6 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Flour, white, (0.13 cup)
9 calories of Egg white, large, (0.50 serving)
5 calories of Skim Milk, (0.06 cup)
Calories per serving of Cubed Steak and gravy
195 calories of Hy-Vee Cubed Steak, (6 oz)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
59 calories of Flour, white, (0.13 cup)
9 calories of Egg white, large, (0.50 serving)
5 calories of Skim Milk, (0.06 cup)