Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.6 | Total Fat | 16.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 8.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.8 mg |
| Potassium | 522.7 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 6.0 g |
| Sugars | 1.5 g |
| Protein | 4.0 g |
| Vitamin A | 172.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.6 % |
| Vitamin C | 86.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 6.4 % |
| Copper | 12.5 % |
| Folate | 15.0 % |
| Iron | 8.9 % |
| Magnesium | 17.7 % |
| Manganese | 65.6 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 12.2 % |
| Riboflavin | 5.0 % |
| Selenium | 1.5 % |
| Thiamin | 10.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Butternut Squash & Cauliflower w/Pine Nuts
View the full Roasted Butternut Squash & Cauliflower w/Pine Nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Butternut Squash & Cauliflower w/Pine Nuts
76 calories of Pine Nuts, (0.40 oz)
72 calories of Extra Light Olive Oil, (0.60 tbsp)
49 calories of Butternut Squash, (0.60 cup, cubes)
17 calories of Cauliflower, cooked, (0.60 cup (1" pieces))
Calories per serving of Roasted Butternut Squash & Cauliflower w/Pine Nuts
76 calories of Pine Nuts, (0.40 oz)
72 calories of Extra Light Olive Oil, (0.60 tbsp)
49 calories of Butternut Squash, (0.60 cup, cubes)
17 calories of Cauliflower, cooked, (0.60 cup (1" pieces))
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