Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 469.9
Total Fat 30.8 g
Saturated Fat 11.6 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.1 g
Cholesterol 75.6 mg
Sodium 483.6 mg
Potassium 454.6 mg
Total Carbohydrate 24.3 g
Dietary Fiber 1.3 g
Sugars 1.8 g
Protein 23.1 g
Vitamin A 11.2 %
Vitamin B-12 31.0 %
Vitamin B-6 13.4 %
Vitamin C 8.3 %
Vitamin D 2.5 %
Vitamin E 7.8 %
Calcium 9.0 %
Copper 7.4 %
Folate 12.4 %
Iron 9.8 %
Magnesium 19.5 %
Manganese 21.7 %
Niacin 15.7 %
Pantothenic Acid 3.7 %
Phosphorus 30.6 %
Riboflavin 11.4 %
Selenium 46.8 %
Thiamin 19.1 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Sea Scallops

View the full Baked Sea Scallops Recipe & Instructions
Submitted by: MOMTOFOURKIDS1
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Sea Scallops

128 calories of Butter, salted, (1.25 tbsp)

126 calories of Olive Oil, Extra Virgin, (1 tbs)

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

100 calories of Scallops, raw, (4 oz)

6 calories of Garlic, (1.25 cloves)

4 calories of Shallots, (0.50 tbsp chopped)

1 calories of Nutmeg, ground, (0.10 tsp)


Nutrition & Calorie Comments  

Have you tried this with less butter & oil? I like scallops because they are low in calories, but this defeats that aspect. Submitted by:
KIMHALLMARK

(4/20/10)
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