Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 348.7 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 56.7 mg |
| Sodium | 746.1 mg |
| Potassium | 1,622.5 mg |
| Total Carbohydrate | 44.6 g |
| Dietary Fiber | 12.1 g |
| Sugars | 7.7 g |
| Protein | 31.2 g |
| Vitamin A | 68.8 % | Vitamin B-12 | 6.7 % |
|---|---|
| Vitamin B-6 | 66.3 % |
| Vitamin C | 197.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 22.3 % |
| Calcium | 23.8 % |
| Copper | 39.2 % |
| Folate | 52.4 % |
| Iron | 26.2 % |
| Magnesium | 28.5 % |
| Manganese | 54.1 % |
| Niacin | 82.7 % |
| Pantothenic Acid | 43.4 % |
| Phosphorus | 48.4 % |
| Riboflavin | 36.5 % |
| Selenium | 43.8 % |
| Thiamin | 25.7 % |
| Zinc | 19.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SPAGHETTI SQUASH
View the full SPAGHETTI SQUASH Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SPAGHETTI SQUASH
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
49 calories of Broccoli, cooked, (0.50 stalk, large (11"-12" long))
42 calories of Spaghetti Squash, (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
27 calories of Romano Cheese, (0.25 oz)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
13 calories of Garlic, (3 cloves)
Calories per serving of SPAGHETTI SQUASH
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)
49 calories of Broccoli, cooked, (0.50 stalk, large (11"-12" long))
42 calories of Spaghetti Squash, (1 cup)
30 calories of Onions, raw, (0.50 cup, chopped)
27 calories of Romano Cheese, (0.25 oz)
22 calories of Mushrooms, cooked, (0.50 cup pieces)
13 calories of Garlic, (3 cloves)
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