Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.9 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 35.0 mg |
| Sodium | 982.8 mg |
| Potassium | 442.5 mg |
| Total Carbohydrate | 22.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 2.8 g |
| Protein | 14.7 g |
| Vitamin A | 28.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 86.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 5.5 % |
| Copper | 3.7 % |
| Folate | 9.3 % |
| Iron | 15.7 % |
| Magnesium | 4.5 % |
| Manganese | 7.1 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.7 % |
| Riboflavin | 1.6 % |
| Selenium | 0.8 % |
| Thiamin | 2.6 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sausage, bean and spinach stew
View the full Sausage, bean and spinach stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sausage, bean and spinach stew
85 calories of Aidells Italian Style Chicken Sausage, (0.50 serving)
53 calories of Nature's Promise black beans, (1.94 oz)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.25 serving)
10 calories of Chicken Broth, reduced Sodium, Progresso, (0.50 cup)
8 calories of Asda Peeled Plum Tomatoes (1 can), (50 gram(s))
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Red Ripe Tomatoes, (0.38 plum tomato)
3 calories of "Fresh Express" Spinach (4 cups, raw), (0.13 serving)
2 calories of Garlic, (0.38 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of 1/8th tsp red pepper flakes, (0.13 serving)
Calories per serving of Sausage, bean and spinach stew
85 calories of Aidells Italian Style Chicken Sausage, (0.50 serving)
53 calories of Nature's Promise black beans, (1.94 oz)
30 calories of Olive Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Zucchini (1 Serving = A large Zucchini (11 oz.)), (0.25 serving)
10 calories of Chicken Broth, reduced Sodium, Progresso, (0.50 cup)
8 calories of Asda Peeled Plum Tomatoes (1 can), (50 gram(s))
7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))
5 calories of Red Ripe Tomatoes, (0.38 plum tomato)
3 calories of "Fresh Express" Spinach (4 cups, raw), (0.13 serving)
2 calories of Garlic, (0.38 clove)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Thyme, fresh, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
0 calories of 1/8th tsp red pepper flakes, (0.13 serving)