Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 456.5
Total Fat 25.6 g
Saturated Fat 9.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 11.3 g
Cholesterol 85.1 mg
Sodium 516.3 mg
Potassium 819.2 mg
Total Carbohydrate 25.7 g
Dietary Fiber 8.5 g
Sugars 2.3 g
Protein 26.7 g
Vitamin A 39.6 %
Vitamin B-12 44.3 %
Vitamin B-6 21.9 %
Vitamin C 35.0 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 5.9 %
Copper 16.3 %
Folate 19.0 %
Iron 23.4 %
Magnesium 17.0 %
Manganese 37.8 %
Niacin 31.2 %
Pantothenic Acid 7.6 %
Phosphorus 28.6 %
Riboflavin 22.4 %
Selenium 27.9 %
Thiamin 14.4 %
Zinc 34.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chili Con Carne

View the full Chili Con Carne Recipe & Instructions
Submitted by: APRILREECE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chili Con Carne

299 calories of Ground beef, lean, (4 oz)

90 calories of Beans, red kidney, (106.30 grams)

20 calories of Red Wine, (0.80 fl oz)

12 calories of Olive Oil, (0.10 tbsp)

10 calories of Brown Sugar, (0.60 tsp packed)

7 calories of Sun Dried Tomatoes, (0.05 cup)

6 calories of Carrots, raw, (0.20 large (7-1/4" to 8-1/2" long))

6 calories of Onions, raw, (0.10 large)

2 calories of Cloves, ground, (0.10 tbsp)

2 calories of Green Peppers (bell peppers), (0.05 cup, strips)

2 calories of Peppers, sweet, red, raw, sliced, (0.05 cup)

1 calories of Chili powder, (0.05 tbsp)

1 calories of Cumin seed, (0.10 tsp)

1 calories of Banana Peppers, (0.05 medium (4-1/2" long))

0 calories of Jalapeno Peppers, (0.10 pepper)

0 calories of Bay Leaf, (0.05 tbsp, crumbled)

0 calories of whole canned tomatoes, (0.15 serving)

0 calories of crushed canned tomatoes, (0.15 serving)


No nutrition or calorie comments found.