Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.3 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 12.2 mg |
| Sodium | 241.0 mg |
| Potassium | 175.7 mg |
| Total Carbohydrate | 30.4 g |
| Dietary Fiber | 3.5 g |
| Sugars | 1.3 g |
| Protein | 9.7 g |
| Vitamin A | 2.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 1.5 % |
| Folate | 0.8 % |
| Iron | 7.1 % |
| Magnesium | 0.9 % |
| Manganese | 2.2 % |
| Niacin | 1.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwestern Chicken Salad
View the full Southwestern Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwestern Chicken Salad
141 calories of Great Value Whole Wheat Rotini, (0.67 cup)
22 calories of Chicken Breast Fajita Meat - John Soules Foods, (0.67 oz)
6 calories of 1/5 can Green Giant Canned Mexicorn (added to stew), (0.42 serving)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.14 cup)
1 calories of diced green chilis, (0.25 serving)
Calories per serving of Southwestern Chicken Salad
141 calories of Great Value Whole Wheat Rotini, (0.67 cup)
22 calories of Chicken Breast Fajita Meat - John Soules Foods, (0.67 oz)
6 calories of 1/5 can Green Giant Canned Mexicorn (added to stew), (0.42 serving)
5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.14 cup)
1 calories of diced green chilis, (0.25 serving)