Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 100.2
Total Fat 9.9 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.7 g
Cholesterol 76.0 mg
Sodium 401.7 mg
Potassium 46.1 mg
Total Carbohydrate 1.2 g
Dietary Fiber 0.3 g
Sugars 0.4 g
Protein 1.8 g
Vitamin A 10.5 %
Vitamin B-12 2.4 %
Vitamin B-6 1.3 %
Vitamin C 1.5 %
Vitamin D 3.1 %
Vitamin E 1.6 %
Calcium 2.1 %
Copper 0.4 %
Folate 2.0 %
Iron 5.4 %
Magnesium 0.9 %
Manganese 4.1 %
Niacin 0.4 %
Pantothenic Acid 1.7 %
Phosphorus 2.8 %
Riboflavin 4.5 %
Selenium 5.9 %
Thiamin 0.7 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Pilaf

View the full Oatmeal Pilaf Recipe & Instructions
Submitted by: APRILREECE
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Pilaf

77 calories of Butter, salted, (0.75 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

3 calories of Vegetable Broth, (0.19 cup)

2 calories of Parsley, dried, (0.50 tbsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (0.04 tbsp)

0 calories of Salt, (0.06 tsp)

0 calories of oatmeal, (0.25 serving)


No nutrition or calorie comments found.