Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.5 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 25.5 mg |
| Sodium | 611.0 mg |
| Potassium | 297.2 mg |
| Total Carbohydrate | 24.3 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.1 g |
| Protein | 16.3 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 16.4 % |
| Vitamin C | 38.5 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.5 % |
| Calcium | 16.5 % |
| Copper | 6.5 % |
| Folate | 13.4 % |
| Iron | 8.7 % |
| Magnesium | 6.4 % |
| Manganese | 16.8 % |
| Niacin | 27.7 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 12.9 % |
| Riboflavin | 8.4 % |
| Selenium | 17.7 % |
| Thiamin | 9.8 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Helathy Cheesey Chicken Tetrazini
View the full Helathy Cheesey Chicken Tetrazini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Helathy Cheesey Chicken Tetrazini
64 calories of White Rice, long grain, cooked, (0.31 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
28 calories of Campbell's Cheddar Cheese Condensed Soup, (0.25 serving)
26 calories of Campbell's Cream of Mushroom Soup (condensed), (0.13 cup)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Helathy Cheesey Chicken Tetrazini
64 calories of White Rice, long grain, cooked, (0.31 cup)
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
28 calories of Campbell's Cheddar Cheese Condensed Soup, (0.25 serving)
26 calories of Campbell's Cream of Mushroom Soup (condensed), (0.13 cup)
23 calories of Kraft Free Shredded Cheddar Cheese, (0.13 cup)
16 calories of Olive Oil, (0.13 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Broccoli, fresh, (0.25 cup, chopped)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
"This recipe is very low calorie if...