Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 491.9
Total Fat 17.7 g
Saturated Fat 6.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.5 g
Cholesterol 90.0 mg
Sodium 63.5 mg
Potassium 740.1 mg
Total Carbohydrate 50.3 g
Dietary Fiber 4.4 g
Sugars 25.5 g
Protein 33.8 g
Vitamin A 1.9 %
Vitamin B-12 12.5 %
Vitamin B-6 27.2 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 4.1 %
Calcium 3.6 %
Copper 7.7 %
Folate 3.6 %
Iron 6.9 %
Magnesium 10.2 %
Manganese 4.3 %
Niacin 31.7 %
Pantothenic Acid 10.4 %
Phosphorus 31.4 %
Riboflavin 25.6 %
Selenium 76.6 %
Thiamin 63.2 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Chops and Apples Revised calorie count


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops and Apples Revised calorie count

291 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried, (4 oz)

99 calories of Granulated Sugar, (0.13 cup)

83 calories of Apples, fresh with skin, (1.50 small (2-1/2" dia) (approx 4 per lb))

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0 cup)


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