Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 23.6
Total Fat 1.2 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 159.2 mg
Potassium 131.5 mg
Total Carbohydrate 3.0 g
Dietary Fiber 1.0 g
Sugars 0.5 g
Protein 1.1 g
Vitamin A 5.6 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 1.1 %
Copper 4.3 %
Folate 15.2 %
Iron 2.5 %
Magnesium 2.2 %
Manganese 6.6 %
Niacin 2.8 %
Pantothenic Acid 0.8 %
Phosphorus 2.7 %
Riboflavin 3.6 %
Selenium 1.6 %
Thiamin 4.4 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Balsamic Asparagus

View the full Balsamic Asparagus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic Asparagus

11 calories of Asparagus, fresh, (3 spear, medium (5-1/4" to 7" long))

10 calories of Imperial Stick Margarine, (0.13 tbsp)

3 calories of balsamic vinegar, (0.25 tablespoon)

0 calories of Pepper, black, (0.06 tsp)

0 calories of *Spice World Minced Garlic, (1.25 gram(s))

0 calories of Salt, (0.06 tsp)


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