Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 144.3
Total Fat 0.6 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 767.5 mg
Potassium 38.8 mg
Total Carbohydrate 30.9 g
Dietary Fiber 8.7 g
Sugars 4.6 g
Protein 9.9 g
Vitamin A 13.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 20.0 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 3.0 %
Copper 0.9 %
Folate 0.9 %
Iron 3.8 %
Magnesium 0.6 %
Manganese 3.3 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 1.0 %
Riboflavin 0.4 %
Selenium 0.7 %
Thiamin 0.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Black Bean Chili

View the full Vegetarian Black Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Black Bean Chili

108 calories of Goya Black Beans, (0.60 cup)

14 calories of 1 cans (14.5 ounces) Red Gold diced tomatoes, (0.56 serving)

11 calories of 1 can (14.5 ounces) Muir Glen Fire Roasted Crushed Tomato, (0.56 serving)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Garlic, (0.83 cloves)

0 calories of Cumin (ground), (0.67 tsp)


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