Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 245.7
Total Fat 10.5 g
Saturated Fat 5.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.9 g
Cholesterol 24.9 mg
Sodium 229.4 mg
Potassium 198.2 mg
Total Carbohydrate 35.5 g
Dietary Fiber 4.4 g
Sugars 4.7 g
Protein 6.0 g
Vitamin A 9.4 %
Vitamin B-12 10.2 %
Vitamin B-6 1.0 %
Vitamin C 5.1 %
Vitamin D 6.0 %
Vitamin E 1.7 %
Calcium 11.8 %
Copper 1.8 %
Folate 1.7 %
Iron 7.3 %
Magnesium 1.0 %
Manganese 11.7 %
Niacin 5.5 %
Pantothenic Acid 0.6 %
Phosphorus 2.3 %
Riboflavin 8.8 %
Selenium 0.3 %
Thiamin 8.9 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jody's Kitchen Presents Whole Wheat Blueberry Belgium Waffles


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jody's Kitchen Presents Whole Wheat Blueberry Belgium Waffles

81 calories of Butter, unsalted, (0.05 cup)

80 calories of Whole Wheat Flour (Gold Medal), (0.20 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

24 calories of Quaker Oldfashioned Oats, (0.08 cup)

17 calories of Fresh Blueberries, (0.20 cup)

14 calories of Silk, Light Vanilla Soymilk, (0.20 cup)

4 calories of Vanilla Extract, (0.10 tbsp)

3 calories of Kroger Egg Whites (Break Free), (0.30 tbsp)

2 calories of Cinnamon, ground, (0.10 tbsp)

0 calories of Baking Powder, (0.15 tsp)

0 calories of Baking Soda, (0.10 tsp)

0 calories of Splenda, (3.60 tsp)


No nutrition or calorie comments found.