Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 319.3 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 69.9 mg |
| Sodium | 128.6 mg |
| Potassium | 902.5 mg |
| Total Carbohydrate | 59.6 g |
| Dietary Fiber | 9.8 g |
| Sugars | 25.6 g |
| Protein | 14.1 g |
| Vitamin A | 91.9 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 39.0 % |
| Vitamin C | 72.0 % |
| Vitamin D | 25.0 % |
| Vitamin E | 2.1 % |
| Calcium | 37.8 % |
| Copper | 7.5 % |
| Folate | 8.6 % |
| Iron | 14.5 % |
| Magnesium | 15.3 % |
| Manganese | 9.3 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 11.1 % |
| Phosphorus | 27.0 % |
| Riboflavin | 27.2 % |
| Selenium | 9.2 % |
| Thiamin | 9.3 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in basic green smoothie with flax
View the full basic green smoothie with flax Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of basic green smoothie with flax
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
83 calories of Milk, nonfat, (1 cup)
70 calories of Western family berry medley frozen fruit, (140 gram(s))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
25 calories of Spinach - Fresh Exspress -Baby Spinach- 25Cal/2-Cups, (1 serving)
Calories per serving of basic green smoothie with flax
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
83 calories of Milk, nonfat, (1 cup)
70 calories of Western family berry medley frozen fruit, (140 gram(s))
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
25 calories of Spinach - Fresh Exspress -Baby Spinach- 25Cal/2-Cups, (1 serving)
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Nutrition & Calorie Comments
p.s. depending on the fruit used, the nutritional info will not be the same.