Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 94.1
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 5.4 mg
Potassium 226.6 mg
Total Carbohydrate 19.6 g
Dietary Fiber 1.5 g
Sugars 6.4 g
Protein 1.9 g
Vitamin A 7.9 %
Vitamin B-12 0.0 %
Vitamin B-6 15.8 %
Vitamin C 12.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 7.0 %
Copper 4.0 %
Folate 2.9 %
Iron 1.3 %
Magnesium 4.6 %
Manganese 19.5 %
Niacin 1.8 %
Pantothenic Acid 1.6 %
Phosphorus 1.2 %
Riboflavin 3.5 %
Selenium 0.9 %
Thiamin 2.7 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in raw fruit smoothie

View the full raw fruit smoothie Recipe & Instructions
Submitted by: MOONLIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of raw fruit smoothie

46 calories of Banana, fresh, (0.64 extra small (less than 6" long))

37 calories of Goya Fruta mango pulp (4 servings per container), (0.32 cup)

9 calories of Pineapple, fresh, (0.04 fruit)

0 calories of Water, tap, (0.32 cup (8 fl oz))


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