Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 322.6 | Total Fat | 11.1 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 24.0 mg |
| Sodium | 165.8 mg |
| Potassium | 982.3 mg |
| Total Carbohydrate | 44.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.7 g |
| Protein | 13.2 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 35.6 % |
| Vitamin C | 74.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 4.1 % |
| Copper | 13.8 % |
| Folate | 10.4 % |
| Iron | 15.2 % |
| Magnesium | 14.0 % |
| Manganese | 27.9 % |
| Niacin | 11.7 % |
| Pantothenic Acid | 7.2 % |
| Phosphorus | 14.3 % |
| Riboflavin | 4.6 % |
| Selenium | 3.1 % |
| Thiamin | 12.8 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Curried Beef and Potatoes
View the full Curried Beef and Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Curried Beef and Potatoes
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
65 calories of Hamburger, 90% lean, (1.33 oz)
41 calories of Canola Oil, (0.33 tbsp)
28 calories of Coconut, sweetened, (0.08 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
6 calories of Shan, Meat Masala Mix, Medium Curry (2 tbsp=serving), (0.33 tbsp)
3 calories of Garlic, (0.67 clove)
Calories per serving of Curried Beef and Potatoes
147 calories of Potato, raw, (1 medium (2-1/4" to 3-1/4" dia.))
65 calories of Hamburger, 90% lean, (1.33 oz)
41 calories of Canola Oil, (0.33 tbsp)
28 calories of Coconut, sweetened, (0.08 cup)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
6 calories of Shan, Meat Masala Mix, Medium Curry (2 tbsp=serving), (0.33 tbsp)
3 calories of Garlic, (0.67 clove)
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