Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 324.5
Total Fat 7.1 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 53.6 mg
Sodium 808.7 mg
Potassium 659.3 mg
Total Carbohydrate 38.5 g
Dietary Fiber 5.7 g
Sugars 10.1 g
Protein 29.2 g
Vitamin A 38.8 %
Vitamin B-12 0.4 %
Vitamin B-6 7.7 %
Vitamin C 28.1 %
Vitamin D 3.9 %
Vitamin E 9.4 %
Calcium 10.2 %
Copper 14.4 %
Folate 21.9 %
Iron 28.1 %
Magnesium 7.7 %
Manganese 11.6 %
Niacin 20.9 %
Pantothenic Acid 4.1 %
Phosphorus 7.9 %
Riboflavin 18.3 %
Selenium 6.0 %
Thiamin 27.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Weight Watchers recipe Spaghetti Bolognese

View the full Weight Watchers recipe Spaghetti Bolognese Recipe & Instructions
Submitted by: VOLUPTUOUSMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Weight Watchers recipe Spaghetti Bolognese

128 calories of 93% Lean Ground Beef, (3.20 oz)

120 calories of Barilla PLUS Thin Spaghetti 1/8 box 2oz, (0.60 serving)

28 calories of Tomato Paste, (0.20 can (6 oz))

23 calories of Stewed Tomatoes, (0.35 cup)

6 calories of Parmesan Cheese, grated, (0.27 tbsp)

5 calories of 1/2% Lowfat Milk, (0.05 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

4 calories of Carrots, raw, (0.20 small (5-1/2" long))

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

2 calories of Garlic, (0.40 cloves)

0 calories of Oregano, ground, (0.10 tsp)

0 calories of Basil, (0.10 tsp)

0 calories of Pepper, black, (0.05 tsp)

0 calories of Parsley, dried, (0.10 tsp)

0 calories of Salt, (0.10 tsp)


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