Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 274.5
Total Fat 6.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.3 g
Cholesterol 16.4 mg
Sodium 1,024.1 mg
Potassium 928.6 mg
Total Carbohydrate 36.7 g
Dietary Fiber 6.2 g
Sugars 15.2 g
Protein 20.3 g
Vitamin A 39.1 %
Vitamin B-12 73.9 %
Vitamin B-6 40.3 %
Vitamin C 265.4 %
Vitamin D 0.0 %
Vitamin E 6.9 %
Calcium 26.9 %
Copper 10.7 %
Folate 22.1 %
Iron 29.4 %
Magnesium 10.2 %
Manganese 22.1 %
Niacin 37.9 %
Pantothenic Acid 20.4 %
Phosphorus 21.0 %
Riboflavin 26.9 %
Selenium 7.1 %
Thiamin 32.0 %
Zinc 48.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco salad for one

View the full Taco salad for one Recipe & Instructions
Submitted by: FATFEARMAMMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco salad for one

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

60 calories of Yves Veggie Ground Round - Original, (0.33 cup)

60 calories of Kraft, Light Done Right Salad Dressing, Catlina, (2 Tbspn)

23 calories of Iceberg Lettuce (salad), (3 cup, shredded or chopped)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)

14 calories of Yellow Peppers (bell peppers), (10 strips)

8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)


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