Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 274.5 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 16.4 mg |
| Sodium | 1,024.1 mg |
| Potassium | 928.6 mg |
| Total Carbohydrate | 36.7 g |
| Dietary Fiber | 6.2 g |
| Sugars | 15.2 g |
| Protein | 20.3 g |
| Vitamin A | 39.1 % | Vitamin B-12 | 73.9 % |
|---|---|
| Vitamin B-6 | 40.3 % |
| Vitamin C | 265.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 26.9 % |
| Copper | 10.7 % |
| Folate | 22.1 % |
| Iron | 29.4 % |
| Magnesium | 10.2 % |
| Manganese | 22.1 % |
| Niacin | 37.9 % |
| Pantothenic Acid | 20.4 % |
| Phosphorus | 21.0 % |
| Riboflavin | 26.9 % |
| Selenium | 7.1 % |
| Thiamin | 32.0 % |
| Zinc | 48.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Taco salad for one
View the full Taco salad for one Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Taco salad for one
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Yves Veggie Ground Round - Original, (0.33 cup)
60 calories of Kraft, Light Done Right Salad Dressing, Catlina, (2 Tbspn)
23 calories of Iceberg Lettuce (salad), (3 cup, shredded or chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
14 calories of Yellow Peppers (bell peppers), (10 strips)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
Calories per serving of Taco salad for one
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
60 calories of Yves Veggie Ground Round - Original, (0.33 cup)
60 calories of Kraft, Light Done Right Salad Dressing, Catlina, (2 Tbspn)
23 calories of Iceberg Lettuce (salad), (3 cup, shredded or chopped)
19 calories of Green Peppers (bell peppers), (0.50 cup, strips)
19 calories of Red Ripe Tomatoes, (0.50 cup, chopped or sliced)
14 calories of Yellow Peppers (bell peppers), (10 strips)
8 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (1 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195