Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 295.7
Total Fat 12.5 g
Saturated Fat 3.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.7 g
Cholesterol 85.1 mg
Sodium 1,326.7 mg
Potassium 487.3 mg
Total Carbohydrate 21.3 g
Dietary Fiber 9.5 g
Sugars 14.6 g
Protein 21.1 g
Vitamin A 15.9 %
Vitamin B-12 9.6 %
Vitamin B-6 7.4 %
Vitamin C 26.3 %
Vitamin D 10.6 %
Vitamin E 4.0 %
Calcium 9.8 %
Copper 14.5 %
Folate 27.5 %
Iron 14.8 %
Magnesium 12.7 %
Manganese 49.9 %
Niacin 20.6 %
Pantothenic Acid 3.4 %
Phosphorus 17.7 %
Riboflavin 9.3 %
Selenium 20.5 %
Thiamin 6.5 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rachael Ray's Shrimp and Andouille Stew

View the full Rachael Ray's Shrimp and Andouille Stew Recipe & Instructions
Submitted by: GIRANIMAL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rachael Ray's Shrimp and Andouille Stew

100 calories of Amylu Andouille Chicken Sausage, 1 link, (1 serving)

65 calories of 28 oz can Red Pack crushed tomatoes, (0.25 serving)

63 calories of Olive Oil, Extra Virgin, (0.50 tbs)

30 calories of Shrimp, raw, (4 large)

18 calories of Okra, frozen, cooked, (0.25 package (10 oz) yields)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Chicken Broth, (0.50 cup (8 fl oz))

3 calories of Garlic, (0.75 cloves)

1 calories of Parsley, (0.06 cup)


No nutrition or calorie comments found.