Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 142.8 | Total Fat | 2.1 g |
---|---|
Saturated Fat | 0.6 g |
Polyunsaturated Fat | 0.5 g |
Monounsaturated Fat | 0.7 g |
Cholesterol | 0.0 mg |
Sodium | 262.5 mg |
Potassium | 48.6 mg |
Total Carbohydrate | 26.2 g |
Dietary Fiber | 3.3 g |
Sugars | 10.4 g |
Protein | 4.4 g |
Vitamin A | 6.1 % | Vitamin B-12 | 3.3 % |
---|---|
Vitamin B-6 | 1.1 % |
Vitamin C | 0.7 % |
Vitamin D | 2.9 % |
Vitamin E | 4.4 % |
Calcium | 3.3 % |
Copper | 0.8 % |
Folate | 3.6 % |
Iron | 1.8 % |
Magnesium | 0.7 % |
Manganese | 8.5 % |
Niacin | 0.8 % |
Pantothenic Acid | 0.2 % |
Phosphorus | 0.4 % |
Riboflavin | 8.7 % |
Selenium | 0.1 % |
Thiamin | 1.9 % |
Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackberry Coffee Cake
View the full Blackberry Coffee Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackberry Coffee Cake
69 calories of Whole Wheat Flour, (0.17 cup)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
15 calories of Splenda Sugar Blend for Baking, (0.75 tsp)
14 calories of Trader Joe's Vanilla Nonfat Yogurt, (0.08 serving)
9 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.17 tbsp)
9 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.17 tbsp)
8 calories of Blackberries, frozen (unsweetened), (0.08 cup, unthawed)
5 calories of eggbeater, (0.17 serving)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Morton Iodized Salt, (0.04 tsp)
Calories per serving of Blackberry Coffee Cake
69 calories of Whole Wheat Flour, (0.17 cup)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
15 calories of Splenda Sugar Blend for Baking, (0.75 tsp)
14 calories of Trader Joe's Vanilla Nonfat Yogurt, (0.08 serving)
9 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.17 tbsp)
9 calories of Smart Balance Light Buttery Spread with Flax Oil, (0.17 tbsp)
8 calories of Blackberries, frozen (unsweetened), (0.08 cup, unthawed)
5 calories of eggbeater, (0.17 serving)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Morton Iodized Salt, (0.04 tsp)
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