Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.5 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 1.4 mg |
| Sodium | 364.8 mg |
| Potassium | 590.0 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 6.9 g |
| Sugars | 2.2 g |
| Protein | 5.7 g |
| Vitamin A | 148.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 30.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 8.7 % |
| Copper | 9.0 % |
| Folate | 21.9 % |
| Iron | 9.4 % |
| Magnesium | 16.2 % |
| Manganese | 23.9 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 11.5 % |
| Riboflavin | 2.9 % |
| Selenium | 1.9 % |
| Thiamin | 12.5 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Butternut Squash and Black Bean Soup
View the full Roasted Butternut Squash and Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Butternut Squash and Black Bean Soup
57 calories of Beans, black, (0.25 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
10 calories of White Wine, (0.50 fl oz)
5 calories of Bouillion Reduced Sodium Chicken flavor, (0.50 serving)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Fresh Pico De Gallo, (1 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
0 calories of Sage, ground, (0.03 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Roasted Butternut Squash and Black Bean Soup
57 calories of Beans, black, (0.25 cup)
41 calories of Butternut Squash, (0.50 cup, cubes)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
10 calories of White Wine, (0.50 fl oz)
5 calories of Bouillion Reduced Sodium Chicken flavor, (0.50 serving)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Fresh Pico De Gallo, (1 tbsp)
2 calories of Garlic, (0.38 cloves)
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
0 calories of Sage, ground, (0.03 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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