Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 135.8 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,260.3 mg |
| Potassium | 21.3 mg |
| Total Carbohydrate | 6.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 2.0 g |
| Protein | 9.1 g |
| Vitamin A | 11.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 0.9 % |
| Copper | 1.1 % |
| Folate | 0.4 % |
| Iron | 6.2 % |
| Magnesium | 0.9 % |
| Manganese | 3.6 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Seitan Piccata
View the full Seitan Piccata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Seitan Piccata
60 calories of Peanut Oil, (0.50 tbsp)
45 calories of Traditional Seitan (White Wave), (0.50 serving)
15 calories of Vegetable Broth, (1 cup)
10 calories of White Wine, (0.50 fl oz)
4 calories of shallot, (0.50 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
0 calories of Aldi Minced Garlic, (0.50 tsp)
Calories per serving of Seitan Piccata
60 calories of Peanut Oil, (0.50 tbsp)
45 calories of Traditional Seitan (White Wave), (0.50 serving)
15 calories of Vegetable Broth, (1 cup)
10 calories of White Wine, (0.50 fl oz)
4 calories of shallot, (0.50 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
0 calories of Aldi Minced Garlic, (0.50 tsp)
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