Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 50.5
Total Fat 0.7 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 326.2 mg
Potassium 49.5 mg
Total Carbohydrate 6.5 g
Dietary Fiber 2.0 g
Sugars 2.0 g
Protein 4.1 g
Vitamin A 10.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.1 %
Vitamin C 17.3 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 6.3 %
Copper 1.2 %
Folate 1.1 %
Iron 4.8 %
Magnesium 1.0 %
Manganese 4.4 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 1.0 %
Riboflavin 0.4 %
Selenium 0.4 %
Thiamin 0.8 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Stir Fry--low sodium/low carb/low cal


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Stir Fry--low sodium/low carb/low cal

15 calories of 1 block Extra Firm Tofu12.3 oz., (0.33 serving)

9 calories of Onions, raw, (0.33 small)

7 calories of 1 10 oz. pkg. Frozen Stir Fry Veggies, (1 serving)

7 calories of Shirataki Tofu Spaghetti Noodles, (0.33 serving)

5 calories of Swanson Low Sodium Chicken Broth 1 cup, (0.33 serving)

5 calories of Low Sodium Teriyaki Sauce 1 tbsp, (0.33 serving)

2 calories of Pepper, black, (0.33 tsp)

1 calories of Garlic, (0.33 clove)


No nutrition or calorie comments found.