Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 420.1 | Total Fat | 34.2 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 9.0 g |
| Monounsaturated Fat | 17.9 g |
| Cholesterol | 14.9 mg |
| Sodium | 420.2 mg |
| Potassium | 1,268.3 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 11.4 g |
| Sugars | 4.4 g |
| Protein | 11.7 g |
| Vitamin A | 160.7 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 27.3 % |
| Vitamin C | 222.8 % |
| Vitamin D | 14.1 % |
| Vitamin E | 39.4 % |
| Calcium | 28.6 % |
| Copper | 39.7 % |
| Folate | 47.9 % |
| Iron | 24.8 % |
| Magnesium | 25.4 % |
| Manganese | 47.9 % |
| Niacin | 22.8 % |
| Pantothenic Acid | 20.5 % |
| Phosphorus | 24.9 % |
| Riboflavin | 37.0 % |
| Selenium | 14.6 % |
| Thiamin | 20.6 % |
| Zinc | 11.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad with lemons limes white vinegar canola oil
View the full Salad with lemons limes white vinegar canola oil Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad with lemons limes white vinegar canola oil
248 calories of Canola Oil, (2 tbsp)
57 calories of Cheddar Cheese, (0.50 oz)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
22 calories of Lemons, (1 fruit without seeds)
16 calories of Mushrooms, fresh, (12 slice)
14 calories of Spinach, fresh, (6 leaf)
10 calories of Limes, (0.50 fruit (2" dia))
7 calories of Cucumber (peeled), (0.30 medium)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Garlic, (1 clove)
3 calories of Bean sprouts, (0.10 cup)
3 calories of Carrots, raw, (1 strip, large (3" long))
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Fresh Chives, (1 tsp chopped)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Sage, ground, (0.06 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of White Vinegar - Serving=1 TBSP, (1 tbsp)
0 calories of Garlic Salt, (0.13 tsp)
0 calories of Lemon Pepper, (0.13 tsp)
Calories per serving of Salad with lemons limes white vinegar canola oil
248 calories of Canola Oil, (2 tbsp)
57 calories of Cheddar Cheese, (0.50 oz)
26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))
22 calories of Lemons, (1 fruit without seeds)
16 calories of Mushrooms, fresh, (12 slice)
14 calories of Spinach, fresh, (6 leaf)
10 calories of Limes, (0.50 fruit (2" dia))
7 calories of Cucumber (peeled), (0.30 medium)
5 calories of Scallions, raw, (1 medium (4-1/8" long))
4 calories of Garlic, (1 clove)
3 calories of Bean sprouts, (0.10 cup)
3 calories of Carrots, raw, (1 strip, large (3" long))
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
1 calories of Pepper, black, (0.25 tsp)
0 calories of Fresh Chives, (1 tsp chopped)
0 calories of Oregano, ground, (0.06 tsp)
0 calories of Sage, ground, (0.06 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of White Vinegar - Serving=1 TBSP, (1 tbsp)
0 calories of Garlic Salt, (0.13 tsp)
0 calories of Lemon Pepper, (0.13 tsp)
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