Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 281.6 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 53.0 mg |
| Sodium | 83.5 mg |
| Potassium | 568.6 mg |
| Total Carbohydrate | 33.7 g |
| Dietary Fiber | 3.4 g |
| Sugars | 20.2 g |
| Protein | 29.7 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 18.1 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 17.2 % |
| Copper | 8.2 % |
| Folate | 3.8 % |
| Iron | 4.2 % |
| Magnesium | 12.7 % |
| Manganese | 4.7 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 15.0 % |
| Riboflavin | 8.6 % |
| Selenium | 2.8 % |
| Thiamin | 2.9 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate fruit protein shake
View the full Chocolate fruit protein shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate fruit protein shake
130 calories of 1 Scoop Whey Protein Powder: Chocolate, (1 serving)
60 calories of Frozen Mixed Fruit (spectrum blend), (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Chocolate fruit protein shake
130 calories of 1 Scoop Whey Protein Powder: Chocolate, (1 serving)
60 calories of Frozen Mixed Fruit (spectrum blend), (1 cup)
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
37 calories of Yogurt, plain, whole milk, (0.25 cup (8 fl oz))
0 calories of Water, tap, (1 cup (8 fl oz))