Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.4 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 141.6 mg |
| Potassium | 1,026.3 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 5.7 g |
| Sugars | 2.2 g |
| Protein | 5.8 g |
| Vitamin A | 106.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.0 % |
| Vitamin C | 99.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 6.2 % |
| Copper | 16.2 % |
| Folate | 10.2 % |
| Iron | 11.7 % |
| Magnesium | 15.3 % |
| Manganese | 25.9 % |
| Niacin | 12.7 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 13.9 % |
| Riboflavin | 5.8 % |
| Selenium | 1.6 % |
| Thiamin | 13.3 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Portuguese Green Soup (Caldo Verde)
View the full Portuguese Green Soup (Caldo Verde) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Portuguese Green Soup (Caldo Verde)
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
45 calories of Olive Oil, (0.38 tbsp)
14 calories of Kale, (0.38 cup, chopped)
2 calories of Garlic, (0.38 cloves)
1 calories of Chicken Boullion, (0.13 serving)
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
0 calories of Water, tap, (1.50 cup (8 fl oz))
Calories per serving of Portuguese Green Soup (Caldo Verde)
191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))
45 calories of Olive Oil, (0.38 tbsp)
14 calories of Kale, (0.38 cup, chopped)
2 calories of Garlic, (0.38 cloves)
1 calories of Chicken Boullion, (0.13 serving)
0 calories of Onions, raw, (0.13 tbsp chopped)
0 calories of Pepper, black, (0.13 dash)
0 calories of Salt, (0.13 dash)
0 calories of Water, tap, (1.50 cup (8 fl oz))
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