Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 311.3 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 103.4 mg |
| Sodium | 564.7 mg |
| Potassium | 1,060.6 mg |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.4 g |
| Protein | 45.2 g |
| Vitamin A | 145.0 % | Vitamin B-12 | 12.2 % |
|---|---|
| Vitamin B-6 | 59.7 % |
| Vitamin C | 53.7 % |
| Vitamin D | 0.5 % |
| Vitamin E | 14.4 % |
| Calcium | 20.4 % |
| Copper | 15.0 % |
| Folate | 40.6 % |
| Iron | 24.5 % |
| Magnesium | 30.3 % |
| Manganese | 42.3 % |
| Niacin | 100.6 % |
| Pantothenic Acid | 17.0 % |
| Phosphorus | 44.8 % |
| Riboflavin | 21.3 % |
| Selenium | 47.8 % |
| Thiamin | 16.0 % |
| Zinc | 14.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Burgers with Olives and Sauteed spinach & tomatoes
View the full Chicken Burgers with Olives and Sauteed spinach & tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Burgers with Olives and Sauteed spinach & tomatoes
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Parmesan Cheese, hard, (0.25 oz)
16 calories of Spinach, fresh, (0.25 package (10 oz))
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
13 calories of Black Olives, (2 jumbo)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of bread crumbs - panko--1/4/c=25 cal, (0.25 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
Calories per serving of Chicken Burgers with Olives and Sauteed spinach & tomatoes
206 calories of Chicken Breast (cooked), no skin, roasted, (6 ounces)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Parmesan Cheese, hard, (0.25 oz)
16 calories of Spinach, fresh, (0.25 package (10 oz))
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
13 calories of Black Olives, (2 jumbo)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of bread crumbs - panko--1/4/c=25 cal, (0.25 serving)
2 calories of Garlic, (0.50 clove)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Capers, canned, (0.50 tbsp, drained)
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