Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 188.7
Total Fat 7.1 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 26.1 mg
Sodium 678.1 mg
Potassium 623.0 mg
Total Carbohydrate 20.1 g
Dietary Fiber 5.9 g
Sugars 0.1 g
Protein 12.3 g
Vitamin A 16.0 %
Vitamin B-12 13.0 %
Vitamin B-6 14.6 %
Vitamin C 40.8 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 6.4 %
Copper 12.6 %
Folate 16.3 %
Iron 13.4 %
Magnesium 11.4 %
Manganese 20.8 %
Niacin 14.1 %
Pantothenic Acid 5.0 %
Phosphorus 15.7 %
Riboflavin 12.1 %
Selenium 10.0 %
Thiamin 11.5 %
Zinc 14.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Cabbage Soup

View the full Beef and Cabbage Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Cabbage Soup

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

63 calories of Beans, red kidney, (0.29 cup)

22 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.33 cup)

7 calories of Cabbage, fresh, (0.33 cup, chopped)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Chili powder, (0.33 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Water, tap, (0.33 cup (8 fl oz))

0 calories of Dry Mustard, (0.25 tsp)

0 calories of Salt, (0.08 tsp)


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