Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 147.5
Total Fat 1.0 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.0 mg
Sodium 130.0 mg
Potassium 45.0 mg
Total Carbohydrate 29.5 g
Dietary Fiber 1.0 g
Sugars 0.5 g
Protein 4.3 g
Vitamin A 1.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 3.0 %
Copper 0.0 %
Folate 0.0 %
Iron 6.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 8.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 10.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Grits with Laughing Cow Cheese (1-cup prepared)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Grits with Laughing Cow Cheese (1-cup prepared)

130 calories of Great Value Enriched Quiick Grits 1 cup prepared, (1 serving)

18 calories of Laughing Cow Light Original Swiss Cheese Wedges-1 wedge, (0.50 serving)


Nutrition & Calorie Comments  

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