Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 250.0
Total Fat 5.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.0 g
Cholesterol 36.0 mg
Sodium 1,166.3 mg
Potassium 434.3 mg
Total Carbohydrate 21.8 g
Dietary Fiber 6.9 g
Sugars 1.9 g
Protein 30.5 g
Vitamin A 128.1 %
Vitamin B-12 0.0 %
Vitamin B-6 10.0 %
Vitamin C 36.5 %
Vitamin D 0.0 %
Vitamin E 8.3 %
Calcium 8.1 %
Copper 5.9 %
Folate 34.2 %
Iron 15.1 %
Magnesium 14.5 %
Manganese 36.0 %
Niacin 2.8 %
Pantothenic Acid 0.9 %
Phosphorus 4.6 %
Riboflavin 8.2 %
Selenium 1.8 %
Thiamin 4.6 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Italian White Bean, Spinach, and Turkey Soup

View the full Italian White Bean, Spinach, and Turkey Soup Recipe & Instructions
Submitted by: HAPPYMAPY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Italian White Bean, Spinach, and Turkey Soup

96 calories of Jennie-O Extra Lean Ground Turkey, (3.20 oz)

88 calories of Beans, white kidney (Progresso-4 serv can), (0.80 serving)

24 calories of Olive Oil, (0.20 tbsp)

16 calories of Spinach, fresh, (0.24 package (10 oz))

12 calories of College Inn Chicken Broth - 99% Fat Free, (0.80 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

4 calories of Garlic, (1 cloves)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Rosemary, dried, (0.10 tsp)

0 calories of Thyme, fresh, (0.20 tsp)

0 calories of Salt, (0.20 dash)


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