Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 523.2 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 6.2 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 87.5 mg |
| Sodium | 290.4 mg |
| Potassium | 583.8 mg |
| Total Carbohydrate | 60.8 g |
| Dietary Fiber | 11.6 g |
| Sugars | 15.2 g |
| Protein | 42.3 g |
| Vitamin A | 85.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 32.7 % |
| Vitamin C | 241.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.5 % |
| Calcium | 14.5 % |
| Copper | 10.8 % |
| Folate | 14.4 % |
| Iron | 44.7 % |
| Magnesium | 21.2 % |
| Manganese | 27.6 % |
| Niacin | 18.0 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 23.3 % |
| Riboflavin | 9.9 % |
| Selenium | 2.8 % |
| Thiamin | 27.2 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blackened Tilapia Sandwiches
View the full Blackened Tilapia Sandwiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blackened Tilapia Sandwiches
165 calories of Tilapia filet, raw, (6 oz)
160 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (2 serving)
90 calories of Kraft Real Mayo, (1 tbsp)
54 calories of Mangos, (0.50 cup, sliced)
23 calories of Onion powder, (1 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Onions, raw, (0.50 small)
12 calories of Thyme, ground, (1 tbsp)
5 calories of Garlic powder, (0.50 tsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Garlic, (0.50 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of Blackened Tilapia Sandwiches
165 calories of Tilapia filet, raw, (6 oz)
160 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (2 serving)
90 calories of Kraft Real Mayo, (1 tbsp)
54 calories of Mangos, (0.50 cup, sliced)
23 calories of Onion powder, (1 tbsp)
16 calories of Peppers, sweet, red, fresh, (0.50 medium (approx 2-3/4" long, 2-1/2" dia))
13 calories of Onions, raw, (0.50 small)
12 calories of Thyme, ground, (1 tbsp)
5 calories of Garlic powder, (0.50 tsp)
2 calories of Jalapeno Peppers, (0.50 pepper)
2 calories of Garlic, (0.50 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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