Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.1 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 391.9 mg |
| Potassium | 654.5 mg |
| Total Carbohydrate | 38.1 g |
| Dietary Fiber | 11.0 g |
| Sugars | 5.2 g |
| Protein | 9.6 g |
| Vitamin A | 37.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 43.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 7.6 % |
| Copper | 9.6 % |
| Folate | 15.7 % |
| Iron | 15.9 % |
| Magnesium | 10.9 % |
| Manganese | 14.8 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 9.9 % |
| Riboflavin | 6.9 % |
| Selenium | 1.2 % |
| Thiamin | 8.9 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chip and Salsa Soup
View the full Chip and Salsa Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chip and Salsa Soup
99 calories of Black Beans - no salt added 15 oz can (1 svg=5 oz.), (3 serving)
69 calories of Vegetable stock (homemade), (0.70 serving)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
50 calories of Blue Corn Chips - Garden of Eatin', (10 gram(s))
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
20 calories of PC Extra Chunky Hot Salsa, (4 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Casa Fiesta Diced Green Chilies, (0.20 tbsp)
Calories per serving of Chip and Salsa Soup
99 calories of Black Beans - no salt added 15 oz can (1 svg=5 oz.), (3 serving)
69 calories of Vegetable stock (homemade), (0.70 serving)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
50 calories of Blue Corn Chips - Garden of Eatin', (10 gram(s))
32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)
20 calories of PC Extra Chunky Hot Salsa, (4 tbsp)
3 calories of Onions, raw, (0.05 cup, chopped)
1 calories of Casa Fiesta Diced Green Chilies, (0.20 tbsp)
Nutrition & Calorie Comments