Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 360.7
Total Fat 13.6 g
Saturated Fat 4.3 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 6.3 g
Cholesterol 94.9 mg
Sodium 492.7 mg
Potassium 591.2 mg
Total Carbohydrate 15.1 g
Dietary Fiber 2.2 g
Sugars 4.9 g
Protein 30.1 g
Vitamin A 37.0 %
Vitamin B-12 52.9 %
Vitamin B-6 8.1 %
Vitamin C 18.9 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 5.1 %
Copper 7.4 %
Folate 6.5 %
Iron 17.4 %
Magnesium 8.1 %
Manganese 5.8 %
Niacin 32.0 %
Pantothenic Acid 7.4 %
Phosphorus 22.7 %
Riboflavin 17.4 %
Selenium 45.7 %
Thiamin 7.4 %
Zinc 45.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lamb Ragu

View the full Lamb Ragu Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lamb Ragu

214 calories of Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked,, (3.60 oz)

76 calories of Polenta - prepared .5 cup, (0.40 serving)

26 calories of Kroger Peeled Whole Tomatoes in Tomato Juice 28 oz can, (4.20 oz)

24 calories of Olive Oil, (0.20 tbsp)

10 calories of Red Wine, (0.40 fl oz)

6 calories of Onion - Raw, chopped, (0.10 cup)

5 calories of Carrots, raw, (0.10 cup, grated)

1 calories of Garlic clove, (0.40 serving)

0 calories of Celery, raw, (0.20 strip (4" long))


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