Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 255.0
Total Fat 11.3 g
Saturated Fat 3.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.0 g
Cholesterol 62.9 mg
Sodium 765.6 mg
Potassium 531.0 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.0 g
Sugars 0.5 g
Protein 23.7 g
Vitamin A 0.6 %
Vitamin B-12 11.8 %
Vitamin B-6 25.5 %
Vitamin C 3.3 %
Vitamin D 3.3 %
Vitamin E 1.8 %
Calcium 3.9 %
Copper 8.3 %
Folate 9.6 %
Iron 10.5 %
Magnesium 7.6 %
Manganese 10.0 %
Niacin 34.0 %
Pantothenic Acid 11.8 %
Phosphorus 25.4 %
Riboflavin 24.5 %
Selenium 55.5 %
Thiamin 63.1 %
Zinc 12.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smothered pork chops

View the full Smothered pork chops Recipe & Instructions
Submitted by: KITCHENWITCHAY
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smothered pork chops

189 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

46 calories of Flour, white, (0.10 cup)

7 calories of Swanson Chicken Broth 99% Fat Free, (0.75 cup)

7 calories of Onions, raw, (0.25 small)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

3 calories of Poultry seasoning, (0.25 tbsp)


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