Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 164.1
Total Fat 5.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.8 g
Cholesterol 7.6 mg
Sodium 197.5 mg
Potassium 211.7 mg
Total Carbohydrate 21.5 g
Dietary Fiber 2.7 g
Sugars 16.6 g
Protein 6.3 g
Vitamin A 8.3 %
Vitamin B-12 0.0 %
Vitamin B-6 5.9 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 13.9 %
Copper 3.5 %
Folate 9.0 %
Iron 1.3 %
Magnesium 3.0 %
Manganese 2.9 %
Niacin 3.7 %
Pantothenic Acid 5.8 %
Phosphorus 2.2 %
Riboflavin 3.3 %
Selenium 0.2 %
Thiamin 2.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Avocado Cream

View the full Avocado Cream Recipe & Instructions
Submitted by: LEPRECHAUN0610

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Avocado Cream

70 calories of fat free sweetened condensed milk 14 oz can, (0.89 oz)

64 calories of Avocados, California (Haas), (0.22 fruit without skin and seeds)

27 calories of Philadelphia Fat Free Cream Cheese, (0.89 oz)

4 calories of Lemon Juice, (0.06 cup)


No nutrition or calorie comments found.