Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 257.5
Total Fat 17.6 g
Saturated Fat 7.8 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 6.0 g
Cholesterol 138.9 mg
Sodium 347.6 mg
Potassium 165.9 mg
Total Carbohydrate 11.5 g
Dietary Fiber 0.3 g
Sugars 2.4 g
Protein 12.6 g
Vitamin A 11.8 %
Vitamin B-12 11.6 %
Vitamin B-6 4.8 %
Vitamin C 2.2 %
Vitamin D 10.1 %
Vitamin E 6.7 %
Calcium 27.7 %
Copper 1.8 %
Folate 8.4 %
Iron 5.4 %
Magnesium 4.9 %
Manganese 6.0 %
Niacin 2.8 %
Pantothenic Acid 6.6 %
Phosphorus 24.7 %
Riboflavin 23.0 %
Selenium 19.6 %
Thiamin 6.2 %
Zinc 9.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tommy's Quiche - Basic Recipe

View the full Tommy's Quiche - Basic Recipe Recipe & Instructions
Submitted by: CRAFTYWANDA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tommy's Quiche - Basic Recipe

114 calories of Cheddar Cheese, (1 oz)

84 calories of Frozen pie crust, (0.13 crust, single 9")

36 calories of Egg, fresh, whole, raw, (0.50 large)

19 calories of Milk, 1%, (0.19 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Red Ripe Tomatoes, (0.03 cup, chopped or sliced)

0 calories of Hot Pepper Sauce, (0.13 tsp)


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