Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 110.1
Total Fat 4.7 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 4.0 mg
Sodium 229.5 mg
Potassium 156.3 mg
Total Carbohydrate 12.5 g
Dietary Fiber 2.2 g
Sugars 0.3 g
Protein 5.2 g
Vitamin A 14.9 %
Vitamin B-12 1.3 %
Vitamin B-6 22.0 %
Vitamin C 5.0 %
Vitamin D 3.0 %
Vitamin E 2.4 %
Calcium 15.7 %
Copper 6.2 %
Folate 13.5 %
Iron 17.9 %
Magnesium 6.9 %
Manganese 29.2 %
Niacin 16.4 %
Pantothenic Acid 4.8 %
Phosphorus 13.0 %
Riboflavin 13.4 %
Selenium 14.4 %
Thiamin 19.0 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Burger

View the full Mushroom Burger Recipe & Instructions
Submitted by: MARCH1976

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Burger

51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)

23 calories of Parmesan Cheese, grated, (0.05 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Garlic, (1 cloves)

4 calories of Mushrooms, fresh, (0.17 cup, whole)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.