Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 215.0 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.0 mg |
| Sodium | 530.9 mg |
| Potassium | 284.5 mg |
| Total Carbohydrate | 37.5 g |
| Dietary Fiber | 5.5 g |
| Sugars | 5.0 g |
| Protein | 11.2 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 10.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 9.8 % |
| Copper | 8.0 % |
| Folate | 12.8 % |
| Iron | 11.5 % |
| Magnesium | 10.9 % |
| Manganese | 51.0 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 12.5 % |
| Riboflavin | 2.4 % |
| Selenium | 8.5 % |
| Thiamin | 8.7 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Herbed Lentils and Brown Rice with Tomatoes and Cheese
View the full Herbed Lentils and Brown Rice with Tomatoes and Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Herbed Lentils and Brown Rice with Tomatoes and Cheese
83 calories of Rice, California Brown, Diamond G (Product Label), (0.13 cup)
78 calories of Lentils, Green, no name (Product Label), (0.13 cup)
30 calories of No Name Light Marble Cheddar Cheese, (10 gram(s))
25 calories of Tomatoes, Canned, Crushed, Aylmer (Product Label), (0.25 cup)
4 calories of Broth, Chicken, Campbell's (Product Label), (0.25 cup)
1 calories of Broth, Chicken, Campbell's (Product Label), (0.08 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Herbed Lentils and Brown Rice with Tomatoes and Cheese
83 calories of Rice, California Brown, Diamond G (Product Label), (0.13 cup)
78 calories of Lentils, Green, no name (Product Label), (0.13 cup)
30 calories of No Name Light Marble Cheddar Cheese, (10 gram(s))
25 calories of Tomatoes, Canned, Crushed, Aylmer (Product Label), (0.25 cup)
4 calories of Broth, Chicken, Campbell's (Product Label), (0.25 cup)
1 calories of Broth, Chicken, Campbell's (Product Label), (0.08 cup)
0 calories of Water, tap, (0.25 cup (8 fl oz))