Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 109.2
Total Fat 2.1 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 49.0 mg
Sodium 135.0 mg
Potassium 31.8 mg
Total Carbohydrate 18.5 g
Dietary Fiber 3.5 g
Sugars 0.9 g
Protein 7.2 g
Vitamin A 15.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.5 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 12.0 %
Copper 0.3 %
Folate 9.6 %
Iron 6.3 %
Magnesium 0.4 %
Manganese 1.1 %
Niacin 3.8 %
Pantothenic Acid 0.2 %
Phosphorus 0.4 %
Riboflavin 3.8 %
Selenium 0.1 %
Thiamin 8.6 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Salad

View the full Layered Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Salad

41 calories of Ronzoni Smart Taste Elbow, (0.23 serving)

26 calories of Kuner's Kidney Beans no salt added, (0.12 cup)

14 calories of Our Family Large Eggs, (0.20 serving)

11 calories of Sharp Cheddar Cheese 2% Milk, (0.03 cup)

8 calories of Oscar Mayer Smoked Turkey Breast, (0.33 serving)

4 calories of Kuner's Kidney Beans no salt added, (0.02 cup)

2 calories of Iceberg Lettuce (salad), (0.27 cup, shredded or chopped)

1 calories of Baby Carrots, raw, (0.40 medium)


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