Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 88.5 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 1.2 mg |
| Sodium | 260.4 mg |
| Potassium | 457.8 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 5.2 g |
| Sugars | 2.7 g |
| Protein | 4.6 g |
| Vitamin A | 64.8 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 78.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.3 % |
| Calcium | 4.5 % |
| Copper | 10.5 % |
| Folate | 21.7 % |
| Iron | 12.5 % |
| Magnesium | 7.5 % |
| Manganese | 28.6 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 14.0 % |
| Riboflavin | 7.2 % |
| Selenium | 4.2 % |
| Thiamin | 8.2 % |
| Zinc | 5.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Red Pepper and Lentil Soup
View the full Roasted Red Pepper and Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Red Pepper and Lentil Soup
44 calories of Lentils, (0.19 cup)
13 calories of Red Wine, (0.50 fl oz)
10 calories of Carrots, raw, (0.19 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Rosemary, dried, (0.25 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
2 calories of Fennel seed, (0.25 tsp)
0 calories of Basil, (0.13 tbsp)
Calories per serving of Roasted Red Pepper and Lentil Soup
44 calories of Lentils, (0.19 cup)
13 calories of Red Wine, (0.50 fl oz)
10 calories of Carrots, raw, (0.19 cup, chopped)
8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
3 calories of Rosemary, dried, (0.25 tbsp)
2 calories of Chicken Broth, (0.25 cup (8 fl oz))
2 calories of Garlic, (0.50 clove)
2 calories of Fennel seed, (0.25 tsp)
0 calories of Basil, (0.13 tbsp)
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