Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 426.7
Total Fat 18.3 g
Saturated Fat 3.4 g
Polyunsaturated Fat 3.2 g
Monounsaturated Fat 9.6 g
Cholesterol 212.5 mg
Sodium 513.2 mg
Potassium 1,033.0 mg
Total Carbohydrate 50.4 g
Dietary Fiber 12.7 g
Sugars 5.5 g
Protein 18.4 g
Vitamin A 13.9 %
Vitamin B-12 8.3 %
Vitamin B-6 25.3 %
Vitamin C 41.9 %
Vitamin D 6.5 %
Vitamin E 14.1 %
Calcium 14.1 %
Copper 24.4 %
Folate 57.5 %
Iron 33.6 %
Magnesium 26.1 %
Manganese 39.4 %
Niacin 20.0 %
Pantothenic Acid 20.1 %
Phosphorus 30.7 %
Riboflavin 33.1 %
Selenium 35.0 %
Thiamin 34.7 %
Zinc 15.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light and Delish Huevos Rancheros

View the full Light and Delish Huevos Rancheros Recipe & Instructions
Submitted by: CRACKLINGPINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light and Delish Huevos Rancheros

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

95 calories of Beans, black, (0.42 cup)

72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)

72 calories of Egg, fresh, whole, raw, (1 large)

36 calories of Canned Tomatoes, (0.88 cup)

31 calories of Canola Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

2 calories of Garlic, (0.50 clove)

2 calories of Cumin seed, (0.25 tsp)

0 calories of Tabasco Sauce, (0.75 tsp)


No nutrition or calorie comments found.