Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 258.9
Total Fat 16.3 g
Saturated Fat 8.4 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 5.2 g
Cholesterol 193.9 mg
Sodium 546.8 mg
Potassium 416.7 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.0 g
Sugars 6.3 g
Protein 19.3 g
Vitamin A 81.5 %
Vitamin B-12 10.9 %
Vitamin B-6 11.0 %
Vitamin C 12.2 %
Vitamin D 4.9 %
Vitamin E 5.2 %
Calcium 36.4 %
Copper 5.1 %
Folate 15.4 %
Iron 10.9 %
Magnesium 13.6 %
Manganese 12.4 %
Niacin 9.0 %
Pantothenic Acid 11.2 %
Phosphorus 32.6 %
Riboflavin 30.3 %
Selenium 26.6 %
Thiamin 4.5 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Carolyn's Chicken Spinach Quiche

View the full Carolyn's Chicken Spinach Quiche Recipe & Instructions
Submitted by: CAROLYN0107

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carolyn's Chicken Spinach Quiche

84 calories of Milk, canned, evaporated, (0.17 can (13 oz))

77 calories of Cheddar Cheese, (0.17 cup, shredded)

48 calories of Egg, fresh, whole, raw, (0.67 large)

39 calories of Canned Chicken, (0.17 can (5 oz))

8 calories of Spinach, canned, (0.17 cup)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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