Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 232.5
Total Fat 6.0 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.5 g
Cholesterol 139.0 mg
Sodium 191.7 mg
Potassium 507.9 mg
Total Carbohydrate 12.9 g
Dietary Fiber 2.1 g
Sugars 0.2 g
Protein 30.9 g
Vitamin A 21.9 %
Vitamin B-12 41.9 %
Vitamin B-6 13.6 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 14.4 %
Copper 14.5 %
Folate 5.3 %
Iron 13.7 %
Magnesium 16.5 %
Manganese 73.9 %
Niacin 16.3 %
Pantothenic Acid 11.0 %
Phosphorus 35.1 %
Riboflavin 12.9 %
Selenium 39.4 %
Thiamin 10.6 %
Zinc 13.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Parmesan Perch

View the full Baked Parmesan Perch Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Parmesan Perch

133 calories of Perch (fish), (4 oz)

59 calories of Bread, whole wheat (including toast) prepared from recipe, (0.50 slice)

25 calories of Butter, unsalted, (0.25 tbsp)

5 calories of Parmesan Cheese, shredded, (0.25 tbsp)

5 calories of Paprika, (0.25 tbsp)

0 calories of Basil, (0.25 tbsp)


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