Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 204.5
Total Fat 10.5 g
Saturated Fat 6.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.7 g
Cholesterol 29.7 mg
Sodium 682.1 mg
Potassium 196.1 mg
Total Carbohydrate 17.3 g
Dietary Fiber 3.6 g
Sugars 1.2 g
Protein 11.0 g
Vitamin A 14.9 %
Vitamin B-12 3.9 %
Vitamin B-6 5.6 %
Vitamin C 17.2 %
Vitamin D 0.8 %
Vitamin E 2.6 %
Calcium 23.1 %
Copper 11.1 %
Folate 4.6 %
Iron 6.8 %
Magnesium 4.6 %
Manganese 4.3 %
Niacin 3.1 %
Pantothenic Acid 2.2 %
Phosphorus 16.5 %
Riboflavin 7.6 %
Selenium 6.1 %
Thiamin 2.6 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Vegetarian Taco Pizza

View the full Easy Vegetarian Taco Pizza Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Vegetarian Taco Pizza

114 calories of Cheddar Cheese, (0.25 cup, shredded)

38 calories of Pizza Crust Dough, (0.25 serving)

30 calories of Fat Free Refried Beans, (0.25 serving)

18 calories of Salsa, (0.25 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Cherry Tomatoes, Fresh, 1 Tomato, (0.25 serving)

0 calories of Iceberg Lettuce (salad), (0.06 cup, shredded or chopped)


Nutrition & Calorie Comments  

My husband and I both loved this. I topped it with low-fat sour cream and baked it in a pie dish. Yum.